Cool Makeup Tips to Look Younger

It’s psyche of All Women to appear Younger and Beautiful always, and there's no doubt that Beauty is perfect for women. Now a Days there is a huge competitions within our market with the Tons of Creams,

other anti-aging Solution and Salon’s with harsh Chemicals and high-cost Prices. But there's also simple and easy tricks that can make you appear younger and beautiful at home by saving your time and effort and money.

No Shimmer:
The fundamental Purpose of shimmer is to Highlight Specific Epidermis, But when signs of aging appears things needs to be more sophisticated and Descent which make you look more beautiful and younger than your actual age. Whenever you apply shimmer these wrinkles and contours get more prominent with sharp looks. So, it is usually better to use matte finish Makeup for any smoother and tighter look.

Light Makeup: 
Always Use Light Makeup with less Caked effect to prevent Patches and visibility of getting older Lines by Creasing them. Light Base and Makeup allows you to get a smoother and well-maintained Look of your Face.

Lipsticks:
Adding lip gloss to your daily makeup routine will require at least 5 years off of the way you look. Dry lipstick can make the creases inside your lips look bigger and deeper. The lipsticks will make them look thicker and larger more Luscious with Younger and Juicy Looks along with a Glow that will add on all of your Face.

Foundation:
Our skin has Different Phases also it Keeps on Changing as the The year progresses. There is a huge Variety with various Shades and Formulae’s that is Created for the Skin according to how old you are. So, if you using a same Foundation from past Fifteen years it is the time for change now definitely. Select a shade with its Formulation of Anti-Aging that can help you to Stretch your Skin by having a Caked effect.

EyeLash Curler:
Eyelash Curler Improves the Look of your Eyes by providing them a Wide and and larger Look, A Perfect Step in your Makeup and Daily routine that can help you look younger Instantly. So always remember to use Curler whenever apply Mascara.

Proper Shaped EyeBrows:
Keeping the Eye Brows Shaped up may be the Basic necessity of all ages also it changes according to the requirement. With groomed and thin eyebrows, your vision will look light and wide. This makes you look younger instantly.

Light Blushed Cheeks:
Adding a brand new Look on your cheeks always really make a difference in your appearance. Always use a light blush-on on your Cheeks in each and every day routine either its an intermittent or Daily Makeup, this technique can help you look Fresher, Healthier and younger.

Right Ways To Wear A Perfume

The right perfume can give you style, increases your self confidence and will cause you to feel sexy. However, even the perfect woman’s or mens fragrances will go wrong if it is applied wrong. That's the

reason we have decide to share with you some suggestions and ways on how to wear your perfume.

Pulse Points
Apply perfume for your pulse points: your wrists, your cleavage, behind your earlobes, the crooks of the elbows, the backs of the knees and even your inner thighs. Since the blood vessels are closer to the top of skin in these areas, your skin tends to be warmer. This warmth allows the scent to blossom. However, don't perfume all of these pulse points. If you're wearing your hair up, spritz behind the ears. If you’re wearing a skirt or dress, apply certain on the backs of your knees.

Let It Dry
Patience is really a virtue when it comes to wearing perfume. After spritzing your scent, you need to wait about an hour before getting dressed. This can prevent your scent from rubbing off on your clothes. We realize you may not come with an hour to stroll around naked however the longer you wait, the longer your perfume can last.

Soak Up
Always apply your fragrance after showering or bathing. Clean, damp skin is the best for absorbing those beautiful base notes (ie, those that anchor the fragrance). You may also layer a lotion in the same product line as your perfume for added staying power. Also, make sure to do that naked! The more skin there's to soak up your scent, the greater. (Besides, isn’t there just something so sultry about perfuming within the nude?)

Less Is much more
We all know those people who wear a significant amount of perfume: old Aunt Maude, that woman in Recruiting and the lady you stood alongside at the drugstore. Don’t be among those people. To determine how much perfume you need to, check the bottle. If you’re utilizing an Eau de Parfum, three spritzes must do it. If you’re using an Eau de Toilette, you should use up to five. When in doubt, recall the Golden Rule of Perfumery: Less is definitely more. 

Foods You Can Eat on the Paleo Diet for Good Health

After a plentiful holiday season with friends and family, many of us are feeling the aftermath of these delicious holiday meals. Using the new year well under way, many people are looking to make a healthy lifestyle

change, while some may just be looking to shed those unwanted weight.

Whatever the motivation behind this lifestyle switch, it comes with an option out there that is not only healthy but which has also been around since the Paleolithic Era: the Paleo Diet, or, as some refer to it as, the Caveman Diet.

The dietary plan mimics the eating habits in our hunter-gatherer ancestors who ate meat, fish, shellfish, fruits, vegetables, nuts, eggs and berries. The idea is that evolution has genetically molded us to consume like our predecessors 10,000 years back.

Here is a typical Paleo day:

Breakfast: A proper omelet filled with mushrooms, onions, peppers and broccoli. You may also add some turkey or slices of chicken.

Lunch: A salad with any type of Green vegetable you like! Top with either liver organ or seafood. For example, try mixing spinach, peppers, cucumbers, avocados, carrots and almonds with a few turkey or chicken.

Dinner: Switch the standard spaghetti for squash spaghetti. Then top with meatballs and marinara.

Really quite simple, right? Whether you decide to result in the switch or not, aiming perfectly into a healthier lifestyle is always a fantastic choice. Exercising regularly, never eating anything excessively and keeping a positive attitude has already been a healthy lifestyle.

Effective Health Tips Using Apple Cider Vinegar

Just like apples, apple cider vinegar is filled with vitamins, enzymes, amino acids and minerals for example potassium ,chlorine, copper, sodium and iron. It's a great source of potassium that is vital for

our body to correct and replace dead cells and tissues. Pure organic apple cider vinegar treatment is very rich in potassium. There isn't any other better source of potassium.

1- Teeth Whitener
The acetic acid in apple cider vinegar treatment can also help remove stains out of your teeth. If you have stains in your teeth from smoking, drinking beverages like coffee, and so on, dip a toothbrush in apple cider vinegar treatment and rub your teeth by using it. Then rinse. This should help take away the stains.

2- Sunburn Remedy
The healing properties of apple cider vinegar treatment can also work wonders to assuage a bad sunburn. If you’re struggling with sunburn, add a cup of apple cider vinegar treatment to your bath water. Absorb it for about ten minutes, as well as your skin should feel better and heal faster.

3- Aftershave
Mix one part apple cider vinegar treatment with one part water, and you've got a great natural aftershave. Men may use it on their faces after shaving to assist their skin stay soft and healthy. Women may use it after shaving their legs, too

4- Facial Toner
The acetic acid in apple cider vinegar treatment is great for your skin, and you can utilize it as an all-natural, chemical free toner. Just mix one part apple cider vinegar treatment with two parts water, and employ a cotton ball to dab the face after washing it and before you apply moisturizer. The vinegar can help regulate the pH of the epidermis, which will leave it clear and healthy. For those who have very sensitive skin, you are able to dilute the mixture with more water.

5- Hair Rinse
Apple cider vinegar treatment makes an excellent hair product. Combine one part apple cider vinegar treatment with one part water, and set it in a spray bottle. After washing hair, spritz your head all over using the mixture, and you can even use it instead of your conditioner. The vinegar strips hair of built-up oils and residue, also it leaves your hair amazingly soft, smooth, and glossy. This mixture can help make unruly, wild hair significantly more manageable and act as a detangler 

Healthy Diet Plan To Get Rid Of Hypertension

If you have been afflicted by high blood pressure then you'll need to keep a vigilant watch in your diet if you want it to be controlled the natural way and without resorting to lifelong medication.

As obesity is among the major causes of hypertension, it is important to get rid of obesity and watch unwanted weight. In order to maintain a healthy weight, carrying out a proper diet is essential. Certain foods like foods that are fried, fatty foods, marinated and buttered foods, sweets, etc. shouldn't be consumed as they increase the degree of cholesterol in the body and result in obesity. Secondly, foods containing high levels of sodium also tend to increase blood pressure level and hence, foods containing high levels of sodium like salty foods, chips, foods that are fried, crisps, preserved foods, smoked and canned meats, sauces, pickles, etc. ought to be excluded from the diet or consumed in limited amounts. Safe diet foods include fruits, vegetables, grains, healthy or liver organ and poultry, fish, nuts, etc. 

 

1. Dietary control plays a significant role in high blood pressure control and management.

 

2. Hence, let's explore the things that you should avoid and also have more of.

 

3. Have more of fruits, vegetables and low-fat milk products which are low in saturated and trans-fats. This will also be low in cholesterol and in fiber.

4. Convey more of foods that have potassium, magnesium and calcium in it. This will be potatoes, bananas, wheat grains grains, okra and low fat dairy food.

 

5. Do not have too much of proteins. In meats avoid red meats and go for lean white meats for example chicken and fish.

 

6. Lessen the amount of salt that you consume. Salt will retain more water within your body and hence there will be more stress on the blood vessels. The salt that you simply consume per day should not be over the recommended 2400 mg.

 

7. Eat much more of natural foods then cooked and processed kind. Avoid foods thwich are packed and packaged for example bottled, canned and tinned because they have a high level of salt and sugar inside them.

 

8. Binge on nuts, fruits and seeds.

 

9. Increase the herbs and spices to your cooking. This can not only flavor your dish and add-on health benefits for you but also restrict using salt.

 

10. Reach out for fish. Eat omega-3 enriched fish such as tuna, sardines, mackerals.

 

How To Get Fair Skin - Suggestions To Follow

Natural Skin Cleansers are the great blessing for us. In our daily routine we can get benefit from the food we eat.

Adequate Skin Hydration: You need to hydrate your body throughout the day. Proper hydration could make your skin glow and will definitely assist you in getting back your fair skin. So that you can hydrate your body and cells you need to drink a lot of water each day.

Avoid Over Exposure to the Sun: You have to avoid direct contact with the damaging ultra-violet sun rays as much as you can. They customize the skin very badly - which makes it a dull and dark one. So, next time whenever you are out on the road, make an effort to carry an umbrella and rehearse a good sun screen lotion in order to protect your skin from the sun. You can also wear a hat or even a scarf to protect your face within the negative effect of the direct sunlight falling on your face.

Conserve a healthy diet: A balanced diet is among the core methods to get rid of an overtly tanned and dark skin. It is almost always what you eat that directly reflects inside your face. An improper diet won't help make your skin look dull and pale, but simultaneously it will require away the natural glow and fairness from your face. So, try to eat more green foods like vegetables, fruits, salads etc. Make an effort to cut off food items like spicy and oily processed foods as this will ruin your skin quality and skin tone in a period of time.

Maintain Good Hygiene: Good hygiene is important in order to get fair skin. Often 90% of the epidermis problems come from our careless attitude and negligence. In the event you maintain proper hygiene then you will surely get a fair and glowing skin. Environmental surroundings around us has its great deal of dust and dirt, and the pores on our face easily trap the grime about it. So, whenever you come back home, you have to first clean your face with an above average cleansing lotion. You must remove all the grime and dust that mingles while using sweat on your face when you come home. This will also prevent an acne problem.

Use Fewer Chemicals on the skin: Stay away from too many cosmetics and harsh lotions that hamper the gentle ph balance on the skin.

Best Natural Treatments for Dry Hair At Home

Hair become dry and fizzy when their level of moisture decreases from normal moisture level that is 10%. Dry hair spoil other fresh look so that you need to take some special steps to moisturize your hair

properly. Here are some useful and easy to follow tips that will result a lot better than medical treatments. These tips are proved often with same positive results. You also follow these tips if you are facing problem of dry and fizzy hair or tell your family members or friends:

• First and foremost important remedy to cure your dry locks are to avoid frequent use of hair tools which are hair straighter, blow dryer, hair curler varieties like this. These tools will damage your hair further more instead of stylish look.

• Always use a low pH shampoo and if you have naturally black hair then don’t apply hair colors. They'll also dry your hair.

• Apply some oil in your hair with routine. Best oil for your hair include coconut oil and essential olive oil but in winter season.

• Avoid washing hair excessively and don’t use shampoo having harsh chemicals.

• To add shine to your hair, try some vinegar to hair. Take apple-cider vinegar and dilute it with water. Take this vinegar and water in ratio of 1:7 and apply this on your hair after shampooing.

• You may also use mayonnaise or yogurt as many hair experts have recommended these as well as good conditioners. Put mayonnaise in your hair and leave for 5 minutes then shampoo your hair thoroughly.

• Avoid going in direct sunlight for long time as sunlight will harm hair as well as skin. Use hat while going outside in summer.

• For those who have sensitive hair or have smell allergic problem then apply baby oil on your hair for moisturizing.

• Wash your hair once in three to four days.

• Drink plenty of water and eat healthy diet for healthier hair.

Ways to Apply Natural Makeup Tips for Teenagers Step by Step

Many teenage girls develop an interest in beauty tips that will enhance their overall style. From hair to makeup to skin care, teens want to do what they can to keep up with looks.

Make Up Tips Teens, Make Up Tips Teenagers, Make Up Teens, Teen Makeup Tips: Try to stay away from that ultra glam and sexy look as it will take a toll over your innocence which is the basic plus point of your beauty.

* Teens often find themselves suffering from damaged hair due to excessive. olive oil can be used. If you have dry damaged hair then brush olive oil through your hair and then wrap your hair in towel.

Wash oil out of your hair after one hour or so. Use a natural or organic shampoo to wash your hair. Olive oil can not only be used for treatment of damaged hair but it can also be used to make facial masks to prevent dry skin.

* Most of the teenagers become worried when they see acne appearing on their face. honey can be used because it has anti-bacterial properties. Other things which can be used are peppermint as it has anti-inflammatory qualities. As a treatment of oily face.

* This busy routine and lack of rest and sleep results in dark circles under their eyes. Teens can get rid of dark circles and eye puffiness by placing sliced and cold raw cucumbers on eyes to reduce swelling and dark circles.

* The best and easiest way to do this is to use lemon juice for lightening hair color. Acid in lemon works in the same way as harsh chemicals do to bleach your hair. The method to do this is very simple. Before going into sun, wet your hair thoroughly with lemon juice.

Natural Makeup Tips - Applying Makeup for a Natural Look

Applying make up the right way can result in a beautiful and natural look. However, putting it on the wrong way can make you look bad. You don’t need to over do your makeup to appear beautiful. It’s get natural look which means you look stunning all the time.

important that you learn to how to apply makeup for a look that is very natural. Actually, going for a natural look with makeup is actually quite easy and quick once you understand how to do it. Here are some great makeup tips that may help you to

Choose the best Foundation
This is one of the most important choices you'll make when it comes to makeup. The wrong foundation will make you look like you painted in your face. Make sure that you choose a shade of foundation that truly blends away into your skin whenever you put it on.

Opt for Concealer with a Yellow Tone
You’ll probably want to use some concealer from time to time. This can help to cover blemishes or under eye circles under your eyes. Make sure you pick one with a yellow tone. By doing this the concealer will cover in the imperfections but will not add color for your face.

Lightly Apply Foundation
When you are ready to apply the foundation, for any natural look, you should lightly use the foundation. If you put on an excessive amount of foundation, you’ll find that it looks like it's caked on and look very unnatural.

Opt for Natural Looking Blush
When you are deciding on the blush for your face, you need to go with a natural looking blush. Something too bright will appear very fake. Take a look at the skin after you exercise. Note the colour. This is a great color for your blush.

Blend, Blend, Blend
Ensure that you blend your makeup. This really is so important. The last thing you want is streaks inside your makeup. You don’t want it to suddenly end one place either. Many people forget to blend and they have a line round the edge of their face where one can plainly see where their makeup begins.

Choose Earth Tones for Eyes
When you're playing up your eyes, it’s better to go with earth tones if you prefer a natural look. While you might want something more earth shattering at night, if you want a simple and natural search for the day, go with natural tones. Great natural tones for the eye makeup include browns, golds, plums, beige, along with other earth tones.

Go with a Natural Lip Color with Low Gloss
It's also wise to keep your lips looking natural too. Choose a natural lip color which has a very low gloss. To figure out a great color for your lips, check out your gums or brush your lips having a brush for a minute then apply at the color. Match the lip color to those colors so you have a nice natural look, while still giving you better lips.

Healthy Foods that Use for Lower High Cholesterol

The risks of high cholesterol are very well known. Almost 20% of all strokes and 50% of cardiac arrest can be traced to high cholesterol levels. Yet most people either have no idea what their levels are

or have no idea what their levels ought to be.

You should have your cholesterol levels checked from your health care professional as soon as possible so you know what your location is.

Easy Ways To Lower Cholesterol
Suppose you have had your cholesterol checked and it is high. Or perhaps you're already taking medications to manage cholesterol levels. By simply adding the next foods and nutrients for your daily diet, you can help decrease your cholesterol naturally.

1. Eat oatmeal.
Nothing beats a hearty bowl of warm oatmeal to begin your day…and lower your LDL cholesterol. How come it work so well? Whole oats have a type of fiber called beta-glucan.
These fibers contain glucose molecules that act in a number of ways to mop up cholesterol and avoid it through the bowels.

2. Eat apples.
An apple each day keeps cholesterol away. But it is partly true. Research has shown that apples are full of antioxidants and a cholesterol-lowering fiber called pectin. Eat one apple each day but make sure you eat it using the skin in order to get the full benefits.

3. Eat flaxseeds.
Wherever flaxseeds be a regular food item among the people, you will see better health. You can follow his advice by grinding up a tablespoon or a couple of flaxseeds and adding them to your oatmeal (or smoothie).

4. Eat pears.
Incidentally, if apples aren't your cup of fruit, try pears. Pears also contain lignans. They're also one of the fruits that are rich in flavanoids, nutrients which help promote heart health.

5. Go nuts.
Almonds, walnuts, pecans, hazelnuts, peanuts, and pistachios can perform your heart a heap of excellent. Almonds in particular-whether raw, roasted, or perhaps in almond butter-have been shown to be especially effective for reducing Cholesterol levels when combined with a heart-healthy diet (walnuts really are a very close second).

Right Way To Detox Your Body in Summer

Detoxification already happens naturally within our bodies, through our own organs. The kidneys, liver, skin, and intestines are our built-in immune system against toxins. To aid our very own body’s natural
functions, we need simply to provide it with the tools it must function properly:

Drink Water. Water aids the kidneys and liver within their job of removing toxins from your blood and flushing them from our bodies by increasing their efficiency. The kidneys need water to produce urine, which ushers the bad toxins from our bodies. Drinking 8-10 glasses each day is recommended, more in dry climates or with vigorous activity.

Eat lots of fruit and vegetables, preferably organic as well as in a wide range of colors. The nutrients present in plant food are essential in the functioning in our toxin-removing organs. Most of the nutrients based on plants cannot be made naturally by the body, which means it’s even more essential to receive them within our diet. Without them, important detoxifying enzymatic processes cannot occur. Eating organic produce will even reduce your exposure to harmful pesticides, putting less anxiety on the liver and kidneys.

Eat foods full of fiber. Fiber binds itself to toxins and waste within the intestines and pulls them from the body. Foods rich in fiber are seeds, nuts, legumes, whole grain products, fruit, and vegetables.

Eat antioxidant rich foods. Antioxidants find and destroy toxins, which are unstable molecules that create damage and disease to cells. Foods full of antioxidants are citrus fruits, carrots, leafy and cruciferous vegetables, green tea extract, and berries.

Exercise. Exercise increases blood circulation and oxygen to all areas of the body, which in turns keeps them healthy and working properly.

Olive Oil Helps Fight Against Alzheimer’s Disease

Olive oil has long been known as the miracle Mediterranean liquid gold with all its health benefits especially on skin care and hair care. But it looks like we have another reason upping our intake in olive

oil.

Specific component in olive oil helps to protect our nerve cells from damage brought on by Alzheimer’s disease. The research team has observed the worldwide prevalence of the illness and found the rate of Alzheimer’s disease is relatively lower in Mediterranean countries.

As peptide beta-amyloid is the leading cause of Alzheimer’s diseasel, oleocanthal protect the brain against the peptide beta-amyloid. Boosting the production of proteins and key enzymes believed to be critical in removing the beta-amyloid in the brain.

Benefits of Cooking With Olive Oil
Olive oil is a staple flavor of Mediterranean cuisines including Greek, Italian and Catalan. Olive oil can be used in cooking, baking, to dress salads or simply as a dip for a chunk of crusty bread. Olive oil is not only one of the most flavorful oils available for cooking, but it is one of the healthiest.

Flavor
One benefit of olive oil is the distinct flavor it adds to foods. It can be used in lieu of other oils in pasta, rice and salad sauces and dressing to add a bolder taste. Bake or grill chicken or pork in spiced olive oil, or drizzle over vegetables for grilling or baking. Replace the butter on garlic bread with a spoonful of olive oil to achieve a richer Mediterranean taste.

Heart Health
Olive oil contains about 75 percent monounsaturated fat, while butter, canola, vegetable, corn, safflower and soy oil are primarily composed of saturated fats. Saturated fats are largely responsible for the buildup of cholesterol and high blood pressure. Olive oil helps prevent the risk of heart attack and stroke when consumed in place of other oils, according to Science Daily. When olive oil replaces high-fat meats, butter and other cooking oils, blood cholesterol levels drop.

Cancer
Consuming monounsaturated oil rather than polyunsaturated oils lessens the risk of colon cancer development. Monounsaturated oil does not produce the same amount of cancer-promoting bile acid in the digestive track as its counterpart does. The oil also contains a number of plant compounds that are rich in antioxidants that help fight against destructive free radicals.

Disease Prevention
By helping to reduce cholesterol and lower blood pressure, substituting olive oil for other vegetable oils may help reduce the risk of Alzheimer's disease. Studies link higher levels of cholesterol to increased risk of the onset of Alzheimer's disease.

Versatility
The oil can be used in cakes, breads, cookies, piecrusts, on top of cheese, drizzled on toast or over rice. Olive oil can be a substitute for butter in many instances.

Natural Ways to Reduce Dark Circle under Eyes

Many people suffer from under eye puffiness, bags or under eye circles under their eyes. There are lots of treatments to help you with this problem and like several things that concern your beauty there's a

range from natural remedies all the way as much as doctor specified treatments.

What can cause your puffy eyes?

There are many causes for under eye bags, puffiness, or under eye circles. Some of these are: heredity, bloating, toxin build up, a change in weather, hormones, allergy symptoms, as well as health issues or complications from medications.

Having allergies may lead you to wake with puffy eyes every so often. Sleeping with your head elevated slightly can occasionally help alleviate this by enhancing the sinus cavities to drain. Preventing the allergic attack by avoiding your known allergens will help you avoid an occurrence of puffy eyes. You may even want to take an over-the-counter medicine like Benadryl to help steer clear of the allergens that cause your reaction.

How will you prevent puffy eyes?

Among the steps you can do to prevent your under-eye puffiness, bags, and under eye circles is to have a healthy well-balanced diet and stay well hydrated. Drinking lots of water will help your body flush itself associated with a toxins as well as reduce the possibility of water retention. Limiting your caffeine intake will also help reduce water retention. Sodium is another big culprit in helping your body retain excess water and also to reduce the bags under your eyes you might want to drastically reduce the salt in what you eat.

Natural Cures & Treatments at Home

There are lots of natural remedies that have been used through the years to help aid in the reduction of puffy eyes. Browse the following list below for stuff you have at home that will reduce eye puffiness.

• Cool cucumber slices, one for every eye, applied for about A few minutes.
• Lavender as a soothing topical treatment put on the eye area or in a floral water mixture can help to eliminate swelling.
• Chamomile, green tea or any other cooled tea bags put on they eyes for about A few minutes.
• If you use eye contour creamin the morning, try keeping it within the refridgerator for a cooling am eye treatment.
• Resting on a slight incline with an extra pillow to lessen morning under eye puffiness (likewise helps relieve heartburn too).
• Keep two clean spoons within the refrigerator to decrease eye swelling. Inside a pinch, two spoons can be placed inside a glass of ice water to relax them on demand.

Choose the treatment ideal and based on what you dress in hand to help get rid of your puffy eyes. After you have completed that treatment you are able to apply makeup to help hide any remaining puffiness.

Over-the-counter quick fixes

When embracing over the counter treatments you will notice that most of them utilize natural ingredients as well. Lots of people notice that gel ointments are more effective and more quickly then creams, but remember that everyone is different and your results can vary. Be sure to buy products that clearly state they're for puffy eyes. For those who have allergies, a daily allergy pill using the active ingredient of Loratadine can work to lessen eye puffiness as well.

Possible Medical Reasons for Puffy Eyes

There are also many serious health issues that can cause puffiness or under eye circles under or around the eyes. Examples of these conditions are a thyroid condition, and diabetes. For those who have chronic puffiness, dark circles, or bags beneath your eyes you should consult a health care provider to determine if the bags really are a symptom of a more serious health concern.

Natural Skin Care for All Ages to Healthy Skin

Skin care may be considered as a part of health and wellness or as beauty care, it is definitely an important part of your life. Although your skin might appear different at different ages and may also

vary according to your origin and gender, taking care of your skin is essential for all.

During the early adulthood period, you need to protect your skin. There are many harmful radiations, chemicals present all around. Additionally, many hormonal changes also occur during this period and it shows the effects on the skin too. Overexposure to sun rays also damages the skin and you need to start preventing it at from this age. Using a sunscreen and a light moisturizer can be helpful to protect from sun damage.

Later on, in the following years, the damage caused due to the sun becomes more visible and the signs of aging become apparent. You might note some dark spots, some lines and tanning too. This is the time when you need to continue using the sunscreen with a moisturizer and also creams that include antioxidants and AHA acids.

Going further ahead, when your skin tends to become older, you can see more lines and the tone of the skin also begins to reduce. This time you can consider exfoliation, Botox and creams with antioxidants. As the skin becomes older it may appears dry and you may need treatment with chemical peels, microdermabrasion or face lifts.

Natural methods
If you are in favor of keep your skin healthy the natural way here are some tips for you:

• Wash your face with plain water at least 3-4 times a day. Avoid using heavy make-ups and make sure to clean you face after they are used.
• Eat a healthy balanced diet with lots of fruits and vegetables. Drink plenty of water as it improves your skin hydration too. Avoid fried and oily food.
• Exercise regularly to stay fit and the hormones released can also keep your skin healthy.
• Have a glass of lukewarm water mixed with honey and lemon juice in the morning.
• Include fresh fruits and green tea in your diet as it is a great anti-oxidant.
• You can use milk and cream as a natural cleanser. Place cucumber rings on your eyes to protect them from dark circles.

Best Ways to Combat Stress During Pregnancy

If we had it our way, every pregnancy would be spent at relaxation spas in green valleys, with an army of footmen at the disposal of the expectant mother for the merest whim. There would also be temperature controlled rooms, and nothing like work, bills, partners, other kids or preparations for the

baby to get in the way.

However, there are very few in this world who are in that happy position, so the rest of us have to do our best to remain stress-free during pregnancy – as stress has negative effects on your baby, and studies suggest that women who experience high levels of psychological stress are significantly more likely to deliver pre-term.

Pregnancy yoga
A gentle but strengthening exercise, pregnancy yoga is the perfect way to take control of breath and posture for a few hours a week. It’s a way of meeting other expectant mums, sharing advice and support, and learning about the journey of pregnancy.

Pregnancy massage
A specially-qualified practitioner can give you a de-stressing and relaxing massage that will allow you an hour or so to completely focus on you and forget all your cares

Foot rub
Your feet are suddenly carrying a much bigger burden than they’re used to! Start with a warm foot bath and then rub on some olive oil with a few drops of essential oil (such as lavender). You may have to enlist the help of a friend or partner towards the end of the pregnancy!

Prenatal Pilates
A safe way to exercise throughout pregnancy, Pilates targets the abdominal and pelvic floor muscles and so it is a highly beneficial in preparation for giving birth, and also in the months after your baby has arrived.

Facial
If you are the kind of woman who loves a bit of pampering, don’t give it up throughout your pregnancy. Book in for a facial and enjoy some time away from the hustle and bustle of daily life.

The most important thing to remember is to take a step back from the stresses of daily life – problems in the office, traffic jams, household concerns are all going to happen, but you can take measures to preventing them getting to you and stressing you out during this important time.