Good Personal Hygiene Tips

Personal hygiene is something that comes very naturally to each individual. Just that their method of maintaining the hygiene levels differs. The whole idea of good individual hygiene aims at keeping your

body, hair, and teeth neat and free from odors and infections. Additionally, it is crucial to follow hygiene practice in accord using the social, cultural, and family norms. Practicing good individual hygiene helps you stay healthy and free of ailments.

Here are Some Hygiene Tips:

Hair Hygiene

Through an attractive hair is one of the concerns of teenagers. During adolescence, the scalp starts to produce more oil making it simpler for dirt to hang on to the hair. Therefore, you need to buy a shampoo that is manufactured especially for oily hair and scalp. If you have an excessively oily remaining hair head, you may wash your hair every single day.

Facial Skin Hygiene

Aside from through an oily scalp and hair, adolescents could also develop an oily skin evidently which may lead to acne. Therefore, it's important that you wash your face two times a day; morning and night. There are plenty of skin care products which can help treat acne problems. But find ones which are suitable for your skin. If you have oily face, purchase product which are water-based and oil-free. Avoid touching the face with bare hands because it may be full of dirt and germs that simply worsen acne. Avoid an excessive amount of exposure under the sun or if it can't be avoided then wear a great sunscreen. You may also visit a dermatologist in case your acne does not get better.

Body Hygiene

Adolescents tend to be more active, usually outdoors and sweat more. Have a bath every day with body wash and water to get rid of dirt, sweat and bacteria which all bring about body odor. After bathing, make sure to apply deodorant with antiperspirant to avoid your underarms form sweating. You may even use body spray to mask the odor.

Health implications

Skipping any hygiene practice even for a day or more can lead you to a higher risk of being a victim to different ailments. If the hands are not washed with soap after visiting the bathroom and you directly get involved in food preparation, you may expose others to various infectious diseases. Additionally, skipping showers also increases infection risk.

Attractiveness

The quotient of personal attractiveness can be improved through good personal hygiene practices like brushing the teeth, taking regular showers, taking a head wash, and regular use of a deodorant. Being clean as well as free from smells makes it easier for others to get acquainted with you. Being cautious with your hygiene requirements also makes you aware of your appearances.