Best Anti-aging Foods for Beautiful Skin

This days, many people are insearch of anti-aging foods to have their body fresh and renew continually. Certain foods can hold two-fold benefits to improve your health, thanks to some naturally occuring compounds. A few of these benefits can help improve your appearance, providing potent anti-aging tools or quick-fix solutions for common beauty problems. Other anti-aging foods will enhance your longevity and boost your immunity and protecting your heart.

Anti-Aging Foods:

Almonds
Good for anti-inflammatory, heart health, cholesterol-reducing and energy. Eat a handful of almonds an immediate energy boost with heart-healthy benefits. Full of mono-saturated fats, almonds have been shown to slash the chance of heart disease and lower bad LDL-cholesterol. They're also a good source of manganese, riboflavin and copper, important minerals for wind turbine.

Apples
Good for cancer prevention, digestive health, lung health insurance and heart health. Chock-full of antioxidants, apples have shown to curb a number of cancers, including cancer of the lung and colon cancer. Apples are among the top sources of pectin, a form of dietary fiber responsible for lowering cholesterol and protecting the center. The soluble fiber in apples can also be useful for maintaining good digestive health.

Avocados
Great for cancer prevention, heart health insurance and skin health. Avocados get an A+ with regards to your heart health. Our prime levels of oleic acid found in avocados can significantly reduce Cholestrerol levels, combating your risk of cardiovascular disease. A good source of potassium, avocados are also good at regulating blood pressure.

Leafy Green Vegetables
Kale, spinach, collard greens, dandelion greens, mustard greens, arugula, watercress, green and red oak leaf lettuce, and romaine lettuce are fantastic leafy greens to eat every day to age proof the body. These leafy greens are full of water, amino acids, phytochemicals, enzymes, chlorophyll, antioxidants, and fiber which detoxify, alkalinize, and nourish the whole body.

Berries
Strawberries, blueberries, blackberries, goji berries, cranberries, raspberries, mulberries, the acai berry, and camu camu berries help cleanse the body of toxins and fights chronic inflammation leading to beautiful, healthy skin, hair, and nails. Berries control the oxidative stress which causes aging because of the high levels of vitamin C, minerals, antioxidants, and phytochemicals they contain.