With so much talk of well balanced meals and what you should be eating, the meals that are the worst for all of us can get overlooked. The reason it’s so difficult to avoid these kinds of food is since the
things that make them bad also make sure they are taste good. Fatty foods typically taste good, so sweet and salty ones, meaning a lot of the foods you love are most likely not the best things you might have.
Trans Fat
This is actually the most notorious of the unhealthy ingredients installed in foods, and has even led for any ban on them in Nyc. Avoiding it is tricky, no thanks partly to the FDA that allows food manufacturers to state there’s no trans fat in foods, even if there is. Since 2 grams is easily the most you should have in a day, allowing foods with 0.5 gram or less to themselves trans fat free is a real problem. You’re better off avoiding trans fat-containing foods completely.
Junk food
We all know we shouldn’t eat junk food because it’s bad for us, but area of the reason is because of all the trans fats along with other additives they use to make the food taste good. The issue is not just that there is trans fat within the foods, but that the serving sizes quickly multiply those contents and in a short time you have a week’s worth of trans fat in a single meal. A large french fry from McDonald’s supplies 4 day’s price of trans fat by itself.
Packaged Cookies
The beloved Girl Scout Cookies still sneak some trans fat in, despite a label saying “trans fat free”. You may be able to justify those simply because they only happen a few times each year, but check to see if your favorite commercially made cookies are made with partially hydrogenated cooking oils, chances are they'll are including Chips Ahoy and Keebler, even though some brands like Oreos now use “high oleic” oils instead to allow them to provide shelf-stable cookies at a reasonable cost.
Cake Frosting
The wedding cake itself might not have trans fat, but odds are if the frosting isn’t made from scratch it'll likely have trans fat in it. Duncan Hines Creamy Homestyle Chocolate frosting doesn’t cash “homestyle” about it. Chances are you wouldn’t be using partially hydrogenated oils inside your homemade frosting. One serving provides nearly a complete day’s worth of trans fat, so you’d had better be extra careful about the many other food you eat that day.
Pancakes
When you get your pancakes out of a box, you will possibly not even suspect they might contain trans fat since it starts off in powder form. Bisquick for instance has nearly 5g of trans fat in every cup. Makes you think twice about using pre-made mixes and merely take the extra minute approximately to come up with your own batch which means you know everything that’s in it.
Microwave Popcorn
The majority of the popular brands of microwave popcorn have trans fat of some kind in them. One of the biggest offenders is Pop Secret, which gives 5 grams of trans fat per serving. Seems like a lot since it more than doubles your everyday allowance. The big thing to remember is the fact that few of us stop at one serving of popcorn once we snuggle up to watch a film at home.
Frozen Meals
Many people buy frozen dinners for any quick and easy meal, or to help slim down. But many of them are laden with hydrogenated oils which means they contain trans fat in certain amount. In order to avoid these types of meals simply look into the label for both hydrogenated and partially hydrogenated oils. Since you’ll probably be microwaving these meals, you’re also contributing to their unhealthiness, further destroying any nutrients they may contain, and processing the components even further.
Trans Fat
This is actually the most notorious of the unhealthy ingredients installed in foods, and has even led for any ban on them in Nyc. Avoiding it is tricky, no thanks partly to the FDA that allows food manufacturers to state there’s no trans fat in foods, even if there is. Since 2 grams is easily the most you should have in a day, allowing foods with 0.5 gram or less to themselves trans fat free is a real problem. You’re better off avoiding trans fat-containing foods completely.
Junk food
We all know we shouldn’t eat junk food because it’s bad for us, but area of the reason is because of all the trans fats along with other additives they use to make the food taste good. The issue is not just that there is trans fat within the foods, but that the serving sizes quickly multiply those contents and in a short time you have a week’s worth of trans fat in a single meal. A large french fry from McDonald’s supplies 4 day’s price of trans fat by itself.
Packaged Cookies
The beloved Girl Scout Cookies still sneak some trans fat in, despite a label saying “trans fat free”. You may be able to justify those simply because they only happen a few times each year, but check to see if your favorite commercially made cookies are made with partially hydrogenated cooking oils, chances are they'll are including Chips Ahoy and Keebler, even though some brands like Oreos now use “high oleic” oils instead to allow them to provide shelf-stable cookies at a reasonable cost.
Cake Frosting
The wedding cake itself might not have trans fat, but odds are if the frosting isn’t made from scratch it'll likely have trans fat in it. Duncan Hines Creamy Homestyle Chocolate frosting doesn’t cash “homestyle” about it. Chances are you wouldn’t be using partially hydrogenated oils inside your homemade frosting. One serving provides nearly a complete day’s worth of trans fat, so you’d had better be extra careful about the many other food you eat that day.
Pancakes
When you get your pancakes out of a box, you will possibly not even suspect they might contain trans fat since it starts off in powder form. Bisquick for instance has nearly 5g of trans fat in every cup. Makes you think twice about using pre-made mixes and merely take the extra minute approximately to come up with your own batch which means you know everything that’s in it.
Microwave Popcorn
The majority of the popular brands of microwave popcorn have trans fat of some kind in them. One of the biggest offenders is Pop Secret, which gives 5 grams of trans fat per serving. Seems like a lot since it more than doubles your everyday allowance. The big thing to remember is the fact that few of us stop at one serving of popcorn once we snuggle up to watch a film at home.
Frozen Meals
Many people buy frozen dinners for any quick and easy meal, or to help slim down. But many of them are laden with hydrogenated oils which means they contain trans fat in certain amount. In order to avoid these types of meals simply look into the label for both hydrogenated and partially hydrogenated oils. Since you’ll probably be microwaving these meals, you’re also contributing to their unhealthiness, further destroying any nutrients they may contain, and processing the components even further.
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