The juice diet has helped many people shed pounds after the holidays, and it's a great way to meet your weight goals and stick to your New Year's resolutions. Here are the steps you can take to lose weight on the juice diet.
Fruit Juices for Losing Weight
1. Lemon Juice
Lemon juice is renowned for its fat emulsifying properties. The fruit being rich in vitamin C and citric acid helps in burning fats. The best way to achieve quick results is to drink a glass of warm lemon juice early in the morning. Squeeze out half a lemon and mix the juice in a cup of warm water. Drink this on empty stomach after getting up from your bed.
2. Acai Berry Juice
The acai berry diet is popular in the U.S., since it shows promising effects on your body for reducing weight. Fresh juice from acai berry is rich in proteins, vitamin B, antioxidants and fibers. All these components are necessary to impose a check in putting weight. Make sure that you do not add sugar to the drink and consume it within a few hours of preparation.
3. Orange Juice
One of the richest source of vitamin C is orange. You can have a glass of orange juice everyday in the afternoon to get maximum benefits. Orange juice also improves your metabolism, thereby accentuating digestion of foods. It's also rich in dietary fibers and vitamin A, which are essential for normal functioning of your body. Have fresh orange juice everyday to notice a difference in your weight within a couple of weeks.
4. Watermelon Juice
Watermelon is probably one of the best fruit juices for losing weight. The red pulp is full of water (92%) and the juice is utterly tasty. It's devoid of fats and cholesterol, and the fruit has the ability to suffice your daily requirement of water. The nutrient makeup of watermelon include vitamin B6, vitamin A and vitamin C. You can replace a meal with watermelon juice for losing weight quickly.
5. Kiwi Juice
Kiwi fruit is laden with fibers that keep your system full for a long time, as a result of which you tend to feel less hungry. You should never add sugar to mellow down the tart taste if you are on a weight loss diet. Instead, you can blend it with grapefruits, apples or mix a few drops of ginger juice. The fruit juice being high in calcium is recommended for controlling gain in weight.
Fruit Juices for Losing Weight1. Lemon Juice
Lemon juice is renowned for its fat emulsifying properties. The fruit being rich in vitamin C and citric acid helps in burning fats. The best way to achieve quick results is to drink a glass of warm lemon juice early in the morning. Squeeze out half a lemon and mix the juice in a cup of warm water. Drink this on empty stomach after getting up from your bed.
2. Acai Berry Juice
The acai berry diet is popular in the U.S., since it shows promising effects on your body for reducing weight. Fresh juice from acai berry is rich in proteins, vitamin B, antioxidants and fibers. All these components are necessary to impose a check in putting weight. Make sure that you do not add sugar to the drink and consume it within a few hours of preparation.
3. Orange Juice
One of the richest source of vitamin C is orange. You can have a glass of orange juice everyday in the afternoon to get maximum benefits. Orange juice also improves your metabolism, thereby accentuating digestion of foods. It's also rich in dietary fibers and vitamin A, which are essential for normal functioning of your body. Have fresh orange juice everyday to notice a difference in your weight within a couple of weeks.
4. Watermelon Juice
Watermelon is probably one of the best fruit juices for losing weight. The red pulp is full of water (92%) and the juice is utterly tasty. It's devoid of fats and cholesterol, and the fruit has the ability to suffice your daily requirement of water. The nutrient makeup of watermelon include vitamin B6, vitamin A and vitamin C. You can replace a meal with watermelon juice for losing weight quickly.
5. Kiwi Juice
Kiwi fruit is laden with fibers that keep your system full for a long time, as a result of which you tend to feel less hungry. You should never add sugar to mellow down the tart taste if you are on a weight loss diet. Instead, you can blend it with grapefruits, apples or mix a few drops of ginger juice. The fruit juice being high in calcium is recommended for controlling gain in weight.
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