Best Yoga Exercise for Rapid Weight Loss

Yoga is a good exercising technique that may be employed to increase the body’s flexibility and also to reduce weight . Yoga easy to do exercise to achieve control of the fat in the body. You can use it for an efficient weight loss. Yoga and fitness can be used for reduced the weight effective. The yoga poses require a shorter period and can easily practiced at home, to saving lots of your time.There are three reason you should use yoga for weight loss.

Weight Loss Yoga:

Backbend
Stand together with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend out of your upper back, lift your chest, and press shoulders down.

Forward Bend
Soften the knees and bend forward while you exhale, letting your torso hang before your thighs. Keeping your arms straight and fingers locked together, lift them up and also over your head (ultimately reaching toward the ground in front of your feet).

Chair
Inhale and bend the knees into a squat. Unlock and straighten your fingers, then separate your arms. Whenever your thighs are nearly parallel towards the floor, move your arms toward your ears. Keep the weight on your heels. Inhale, fully stand up, and lower your arms for your sides.

Plank
Inhale while you shift forward into the surface of a push up position together with your arms straight. Exhale, bend your elbows (have them pointing back and hugging the body), and lower your body until your chest is on the floor.

Cobra
Uncurl your toes so the tops of the feet are touching the floor and press your tailbone down. Hug your elbows in while you inhale, straighten your arms (have a slight bend), and raise your chest off the ground. Exhale while you gently release your body to the ground. Inhale, curl your toes under, and press your hips up and back to downward-facing dog. Exhale.