Easy Ways To Detox Your Body Fast

Detoxing can be fantastic, it can help you loose weight, gain more energy, improve headaches, clear up your skin & get rid of that sluggish feeling. You will feel healthier, lighter and look fab. So here are ten ways to help your body remove the toxins that have built up through poor diet.

Tips To Detoxify Your Body:

Drink lemon or lime water:
Kick-start the detoxing process first thing in the morning by drinking a cup of purified water with fresh-squeezed lime or lemon juice. In the winter, heat the water first and add a little cayenne at the end for a warming boost. Trust me, it’ll wake you up better than coffee! Add a probiotic power, some liquid minerals, a little aloe vera juice, and my B-12 vitamin to my morning lemon water drink.

Drink fresh juice or a smoothie:
Try to drink your juice or smoothie on an empty stomach, which allows your body to absorb the nutrients faster. There are a ton of juice and smoothie options available. Those that make use of greens, cucumber, papaya, grapefruit (and other citrus), strawberry, and mint offer added detoxing power.

Exercise:
Exercise promotes the detoxification process giving all systems of the body a boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. As you do aerobic exercise you build up a sweat and toxins are released through the pores of the skin. It’s important to rinse off after heavy sweating to help rid the body of those toxins.

Citrus Fruit:
In particular, things like oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing processes. Try starting each morning with a warm glass of lemon water.

Eat a Plant Based Diet:
Eliminate completely, or cut way down, on meat and dairy. Give up processed foods, fast foods, and refined foods like white sugar, white pasta, and white flour. Eat whole organic fruits, veggies, legumes, and gluten-free grains.